Services

Support for individuals, couples, and families

Individual

Individual therapy provides a safe, non-judgemental space for personal exploration. Here, we focus on navigating life transitions, building resilience, and overcoming challenges. Whether you’re facing unfamiliar territory, seeking clarity, or working through challenging emotions, individual therapy supports your unique journey, helping you gain insights and build the confidence to move forward with authenticity and purpose.

 $150.00 per 55-minute individual session for clinical counselling and related services, including GST.

 $185.00 per 75-minute individual session for clinical counselling and related services, including GST.

Families

Integrating foundations of family systems therapy (FST) you’ll engage in a collaborative process that examines the relationships and dynamics within your family unit. This approach recognizes that individual behaviors and emotions are influenced by the larger family context.

Family therapy focuses on identifying and changing unhelpful patterns, addressing underlying issues, and building healthy ways of relating to one another. This process fosters mutual respect, resilience, and empathy, empowering family members to navigate challenges together and create a more connected & cohesive family environment – empowering everyone to work together toward positive change.

 $160.00 per 60-minute couples/family session for clinical counselling and related services, including GST.

 $180.00 per 80-minute couples/family session for clinical counselling and related services, including GST.

Couples

Using a foundation of Emotion-Focused Therapy (EFT), couples work aims to support you and your partner in building empathy, trust, and connection by exploring and expressing emotions openly. Grounded in attachment theory, EFT guides you through de-escalating conflict, reconnecting emotionally, and consolidating secure bonds. This approach supports each partner in feeling safe to share fears and needs without blame, creating a relationship where both feel seen, understood, and supported.

Together we focus on recognizing and transforming negative cycles, fostering emotional responsiveness, and strengthening your bond. With practice, couples can build strong, secure attachments that allow each individual to turn toward one another with fears and needs in safe and non-blaming ways. From here, there is more opportunity to experience partners, loved ones and the world as accessible and supportive.

$160.00 per 60-minute couples/family session for clinical counselling and related services, including GST.

 $180.00 per 80-minute couples/family session for clinical counselling and related services, including GST.