About Hazel

For as long as I can remember, I have been absorbed by big questions; why are we here and what does it mean? I consider myself privileged to have a genuine love and fascination for my work.

I am happiest when in motion – from skiing, swimming or yoga to moving around the kitchen experimenting with recipes or keeping my mind busy with a book or puzzle. The theme in my own work often revolves around slowing down, tuning in and noticing the subtle differences between my experience and my expectations.

I am perpetually in awe of the human experience and our capacity for both expansive joy and deep suffering. I am humbled when in nature, and in my own pursuit of self-compassion. I am known for my love of animals, plants and type II fun (miserable in the moment, fun in retrospect).

what to expect

An effective therapeutic process is collaborative in nature. It is a space where change becomes possible but never requisite. I am practiced in attuning to my client’s emotional world to foster a safe, genuine and meaningful relationship upon which the therapeutic work can rest.

Emotions are observed with curiosity, experienced safely and understood authentically. Leading with emotion allows individuals to challenge beliefs, patterns and coping strategies they no longer find helpful and move to toward a deeper sense of connection and purpose.

Psychoeducation and skill building can be an important part of the therapeutic process. At times, symptom reduction and stabilization may take priority to ensure safety in the process. I will work with you to create a non-judgmental space that celebrates diversity and balances scientific and artistic approaches to being, learning and helping.

Experience and Training

I completed my masters degree in counselling psychology at Adler University and I am a registered member of the British Columbia Association of Clinical Counsellors (#19365) and the Canadian Counselling and Psychotherapy Association (#11242498).

I received exceptional mentorship at Together We Can Drug & Alcohol Recovery and Education Society and in private practice as an associate of Colette Mrazek (MEd, RCC). I have also worked as a therapist with the Mood Disorders Association of British Columbia (MDABC) with individuals from a variety of backgrounds.

Core Values     ✦     Core Values     ✦     Core Value     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core Values     ✦     Core

“The curious paradox is that when I accept myself just as I am, then
I can change.”
― Carl R. Rogers

Creativity

As a therapist, creativity allows me to meet each client where they are, using different approaches and techniques to best suit their unique needs. It’s about thinking outside the box and finding the approach that resonates most with the individual. I use creativity as a tool to help facilitate self-expression, promote problem-solving, and break through moments of feeling “stuck.”

Creativity is not just about art; it’s about generating fresh perspectives, new solutions, and ways of thinking that can surprise and inspire. By encouraging flexibility, imagination, and even a bit of risk-taking, we can explore challenges from different angles.

Courage

Therapy often involves facing difficult truths and uncomfortable feelings. It takes courage for clients to be vulnerable, to dig deep into their pain, and to confront the patterns or experiences they’ve avoided. As a therapist, I also need courage to guide clients, knowing that sometimes the process will feel difficult or uncertain. Embracing change is essential; the unknown can be intimidating, it also holds the potential for growth and transformation.

Compassion

The journey of compassion/self-compassion begins with the ability to recognize and validate the suffering we all experience, both in ourselves and in others. This practice is often one of the most transformative parts of therapy, as clients learn to approach their own struggles with the same care they would offer to a loved one. This emotional understanding, combined with kindness and warmth, inspires action that supports long-term change.

Connection

Non-Judgment

Authenticity

Growth

FAQs

What can I expect during my first session?

The first session is an opportunity for us to connect and begin building a therapeutic relationship. It’s a space for you to share what has brought you to counseling, while I take the time to learn more about you and your life. During this session, I’ll ask about various aspects of your world—your social life, family, career, medical history, relationships, overall health, and more. I’ll also explain my approach, and together, we’ll collaborate on how our work will look moving forward.

There’s no “right” way to approach counseling, and my priority is to ensure you feel safe and well-informed about the work we’re doing together.

What is your approach to therapy?

You can read more about the modalities I draw from here – but whether you are new to therapy or have a lot of experience under your belt, come as you are. I will work to help you feel seen, heard, and safe. I recommend booking a free consult to get any other questions answered and to see if we are a good fit.

Are counselling costs covered by my extended health benefits?

Usually, but it depends on your provider. I do not bill directly, however many extended benefits packages cover counselling by Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC). This means, You will pay upfront for sessions and I will provide a receipt with my license number following your appointment so you can submit for reimbursement.I recommend contacting your benefits provider or HR team to understand your coverage.

How do we meet? What is the referral process?

You can self-refer – no doctor’s referral or diagnosis is necessary. We’ll discuss what’s going on in your life, how you’re feeling, and how I can help. Registered Clinical Counsellors cannot diagnose, but we can, if appropriate, refer you to Psychologists and other specialists who do.
I offer in-person and virtual sessions.
If we’re meeting virtually, you’ll receive a link to join via email prior to your appointment.
In-person appointments are offered at 2083 Alma Street, Unit 315 in the Jericho Village Shopping Centre.